Allison is the official Personal Trainer and Nutrition Coach of Keys Mobile Medical Services. Feel free to contact her for any of your fitness, training and/or nutritional needs.
Create a meal plan for maintenance. You're going to FEEL much better eating at maintenance – you will experience increased energy, improved performance in the gym, a higher libido, less hunger and increased satiety.
What's a good step goal per day? The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. It's a good idea to find out how many steps a day you walk now, as your own baseline. Then you can work up toward the goal of 10,000 steps by aiming to add 1,000 extra steps a day every two weeks
Keys Mobile and Keys Consortium have moved to a new office at 100430 Overseas Hwy Suite 300 in Key Largo. (Our office is facing Royal Palm Drive)