Physical Trainer and Nutrition Coach Allison Burke
Personal Trainer in Key Largo
Allison is the official Personal Trainer and Nutrition Coach of Keys Mobile Medical Services. Feel free to contact her for any of your fitness, training and/or nutritional needs.
Nutrition Coach in The Florida Keys
Create a meal plan for maintenance. You're going to FEEL much better eating at maintenance – you will experience increased energy, improved performance in the gym, a higher libido, less hunger and increased satiety.
Daily Step Goals with Allison
What's a good step goal per day? The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. It's a good idea to find out how many steps a day you walk now, as your own baseline. Then you can work up toward the goal of 10,000 steps by aiming to add 1,000 extra steps a day every two weeks
New Address
Keys Mobile and Keys Consortium have moved to a new office at 100430 Overseas Hwy Suite 300 in Key Largo. (Our office is facing Royal Palm Drive)
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